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Sharing Stitch Meditations

Stitch Meditations created by students in July's "How Do I..." session

We were going to take an August vacation from our monthly product/technique demonstrations and play-time, but due to demand we are repeating July’s popular program!

Participants in the July session of "How Do I... Create a Stitch Meditation?"

Above, the July session of How Do I…Create Stitch Meditations: we had a full house! At the top of this post are the amazing pieces created by students that night. Join us Thursday evening, August 10 to create your own: using WonderFil Specialty Threads (all supplies provided), participants learn the approach originated by my dear friend Liz Kettle of Textile Evolution. Previous sewing or embroidery experience isn’t necessary, so if you are local, please plan to join us.

Stitch Meditation by Judy Gula of Artistic Artifacts

Inspired by Liz, I have also become addicted to this practice. I have posted many on the Artistic Artifacts Facebook page, and wanted to share some of my recent creations in this post. Visit Liz’s website gallery to see her own beautiful examples. Liz has also put together a 17 minute video she hopes inspires others to begin their own stitch practice: learn more.

Stitch Meditation by Judy Gula of Artistic Artifacts

Above, I was inspired by a bit left over from a batik panel by the artist Rusli.

In our 2015 post Thoughts on the Health Benefits of Creativity, Liz shared that managing stress can be difficult for her, and that “The best medicine I have found is what I call Stitch Meditations. I tried for years to do ‘real’ meditation. It just never took and I always felt like I was doing it wrong. But, I knew I needed a stress reducer that was simple and didn’t take much time to do. I love both machine and hand stitching and I find both very relaxing. However the tactile nature of hand stitch won over and I started creating simple small collages using only hand stitch. These meditations are really important to my mental health not only because I slow down and enjoy the meditation, but they give me a sense of connection to my art on a daily basis…even when life has me otherwise occupied.”

Stitch Meditation by Judy Gula of Artistic Artifacts

Liz creates her stitch meditations in the morning, but after experimenting, I have found that stitching in the evening after work is what best works for me. It’s a calming, restful way to end the day. I make a point of traveling with a small stash of supplies so I can create in my hotel room each evening.

Stitch Meditation by Judy Gula of Artistic Artifacts

In addition to Liz, in terms of inspiration I also have to thank Ruth Chandler, author of Modern Hand Stitching … she has taught so many of us how to add a creative, freeform spin on hand-stitching! I can’t count how many times I have recommended her book to my customers: it is an invaluable addition to any stitcher’s library.

Stitch Meditation by Judy Gula of Artistic Artifacts

Above, this small corner of a hand-dyed handkerchief really spoke to me. Proof that you don’t have to work large! I’m thinking it might fill the blank corner of the long work pictured above it.

Stitch Meditation by Judy Gula of Artistic Artifacts

Now that Artistic Artifacts is a WonderFil Specialty Threads “Threaducation Center” I have relished learning about the different weights and properties of their threads… perfect for hand stitching as well as using in your sewing machine!

Stitch Meditation by Judy Gula of Artistic Artifacts

If you are one of those people find themselves saving scraps of fabric and lengths of thread because they’re just too pretty to throw away, you have the makings of the perfect stitch meditation stash!

Stitch Meditation by Judy Gula of Artistic Artifacts

Part of the technique is not to fall into the trap of agonizing over your choices. Quickly choose a few pieces, whether color-coordinated or completely contrasting, and get to work.

Stitch Meditation by Judy Gula of Artistic Artifacts

Below, a larger completed piece created by Suzanne Langsdorf, who just gifted it to Sharon McDonagh of Artistic Artifacts. At last month’s session, Sharon kept picking out fabrics and fibers and walking around to participants to tempt them to start another piece. Suzanne took one of her handfuls and added to it, ultimately creating this gorgeous fiber art.

Stitch Meditation by Suzanne Langsdorf

Below, a detail photograph. Such amazing color and texture!

Detail view, Stitch Meditation by Suzanne Langsdorf

Posted in Classes and Workshops, Fiber, WonderFil threads | 3 Replies

About Judy

I am a fiber person. I have been involved in fiber art since elementary school. After graduating college with majors in Fashion Design and Business Marketing, I have since learned to weave, sew, dye, stamp, quilt, bead. All those experiences and contacts have bought me to fiber art and mixed media through art quilts and my fiber jewelry. And I inherited the collector gene too - I enjoy hunting and gathering really cool stuff which the casual observer would think has outlived it's usefullness and use it in my art.

3 Comments to “Sharing Stitch Meditations”

  1. Sharon

    Suzanne is the sweetest… I absolutely LOVE what she created! Every Stitch Meditation is just beautiful and makes you want to dig out your needle and thread.

    Reply
  2. Miki Willa

    I completed eight stitch meditations while I was in Virginia and put then into a cloth book I made for that purpose. I will send you pictures. I have become a stitch meditator.

    Reply

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